Older Americans Act: Services that keep older Americans healthy, safe, and in their community

President Lyndon Johnson after signing the Older Americans Act, 1965. For over fifty years, the Older Americans Act (OAA) has resulted in helping older Americans remain in their communities-of-choice for as long as possible through local services. Signed in 1965, the OAA was established out of concern for the lack of community social services for … Continue reading Older Americans Act: Services that keep older Americans healthy, safe, and in their community

Exercises of Endurance, Resistance, and Flexibility Combat Affects of Aging Body

Image via Houston Chronicle This week's trivia question asked what types of exercises help compensate for age-related changes of the body and mind. Do endurance exercises, such as walking and swimming help? Does resistance training, such as through weights or even body weight exercise help? Does stretching, such as through yoga, help? The answer is yes!  … Continue reading Exercises of Endurance, Resistance, and Flexibility Combat Affects of Aging Body

Older adults with cell phones reduce falls risk

This week's trivia question was whether older adults with access to phones were at a lower risk for falls. The answer is, true! Normal aging processes can have a negative affect on a person's muscle strength, bones, and balance. Each year there are over 800,000 people hospitalized due to fall injuries (CDC, 2016) and millions … Continue reading Older adults with cell phones reduce falls risk