How Social Networks Reduce Negative Health Effects of Aging

Photo via Apple Tree Dental This week's trivia question asks whether social interactions and friendships help reduce the negative health effects of aging. The answer is yes! Many human development and gerontology researchers have determined that our biology (i.e., genetics, physical health), our psychology (i.e., cognitive functioning and health), and social influences each play a … Continue reading How Social Networks Reduce Negative Health Effects of Aging

Exercises of Endurance, Resistance, and Flexibility Combat Affects of Aging Body

Image via Houston Chronicle This week's trivia question asked what types of exercises help compensate for age-related changes of the body and mind. Do endurance exercises, such as walking and swimming help? Does resistance training, such as through weights or even body weight exercise help? Does stretching, such as through yoga, help? The answer is yes!  … Continue reading Exercises of Endurance, Resistance, and Flexibility Combat Affects of Aging Body