How Social Networks Reduce Negative Health Effects of Aging

Photo via Apple Tree Dental This week's trivia question asks whether social interactions and friendships help reduce the negative health effects of aging. The answer is yes! Many human development and gerontology researchers have determined that our biology (i.e., genetics, physical health), our psychology (i.e., cognitive functioning and health), and social influences each play a …

Older Americans Act: Services that keep older Americans healthy, safe, and in their community

President Lyndon Johnson after signing the Older Americans Act, 1965. For over fifty years, the Older Americans Act (OAA) has resulted in helping older Americans remain in their communities-of-choice for as long as possible through local services. Signed in 1965, the OAA was established out of concern for the lack of community social services for …

Exercises of Endurance, Resistance, and Flexibility Combat Affects of Aging Body

Image via Houston Chronicle This week's trivia question asked what types of exercises help compensate for age-related changes of the body and mind. Do endurance exercises, such as walking and swimming help? Does resistance training, such as through weights or even body weight exercise help? Does stretching, such as through yoga, help? The answer is yes!  …